Self Defense

Brazilian Jiu Jitsu

Programming led and instructed in Brazilian Jiu Jitsu by Victorious MMA, a Cascao Jiu Jitsu school. 

Required: Gi, mouth guard.

Cost: Please see Memberships page.


Muay Thai Kickboxing

Programming led and instructed in Muay Thai Kickboxing by Victorious MMA, a Dragon Leg Muay Thai school.

Required: Muay Thai shorts, mouth guard, 16 oz. gloves, shin guards (optional), MMA gloves.

Cost: Please see Memberships page.


Men's Combatives

Our four hour Men's Combatives course shows you how to break initial contact, disable the attacker, choke and bear hug defenses from the front and behind as well as teaching basic, reflexive striking. 

Required: Comfortable clothing, socks, sneakers, water bottle, mouth guard (optional).

Cost: $50


Women's Basic Self Defense

The Women's Basic Self Defense course teaches students to break initial contact, disable the attacker, choke and bear hug defenses from the front and behind in addition to basic reflexive strikes.

Required: Comfortable clothing, socks, sneakers, water bottle, mouth guard (optional).

Cost: $50


Women's Self Defense II

Building upon the skills learned in the Women's Basic Self Defense course, this four hour course teaches additional defenses covering aggressive strikes, choke holds, bear hugs and attacks being pinned down. 

Required: Comfortable clothing, socks, sneakers, water bottle, mouth guard (optional).

Cost: $50