FITNESS, SELF DEFENSE & COMBATIVES
CQT has a complete offering of self defense and combative classes. Our courses take advantage of our mat room and will get your blood flowing. Courses are open to all levels of experience.
**NOTE: Course dates are subject to change if minimum student count is not met. Notifications of changes will be sent via email and/or phone within 24 hours of course date.
35
$
WOMEN'S BASIC SELF DEFENSE
DO YOU WANT:
1. Confidence Walking Alone?
2. Quick, Simple Moves Anyone Can Do?
3. Awareness To Avoid Danger Before It Starts?
Then You're In The Right Place!
Our Self Defense Class is designed to givce you practical, real world skills to protect yourself - no prior experience needed. ALL AGES WELCOME!
CQT's Women's Self Defense Class is 4 hours of instruction and application of techniques discussed and demonstrated.
• Break initial contact • Disable the attacker
• Choke and bear hug defenses from the front and behind
• Basic reflexive strikes.
Gear Requirements: Comfortable Clothing, Water Bottle, Mouth Guard(optional).
60
$
A Month
620
$
A Year
10
$
Drop In
COMBATIVES
Defensive tactics related to real world scenarios. Each class day will cover different combatives techniques such as boxing, kick boxing, Mauy Thai, knife/pens/flashlight, grappling, weapons retention and weapon disarms. for individuals ages 15 and up.