Important Course Information
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Course dates may change if minimum enrollment is not met
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Students will be notified via email and/or phone within 24 hours of the scheduled course
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Registration is not complete until payment is received
CQT self-defense and combatives training emphasizes:
Situational awareness and threat recognition
Striking, clinch, and grappling fundamentals
Breaking contact and creating space
Improvised defensive tools when appropriate
Defending against common assaults
Stress management and decision-making under pressure
Close Quarters Tactical (CQT) offers practical self-defense and combatives training focused on realistic, civilian-applicable skills. These programs emphasize awareness, unarmed defense, and fight fundamentals that can be applied in everyday situations without relying on strength, size, or athletic background.
Training takes place in our dedicated mat room and is open to all experience levels, from first-time students to those seeking ongoing skill development.
Women’s Basic Self-Defense
Personal Safety & Awareness Training
4 Hours | $35
This class is designed to provide simple, effective self-defense strategies for real-world situations. No prior experience is required, and techniques are taught to be accessible to a wide range of ages and physical abilities.
The focus is on prevention, awareness, and practical response, not sport fighting or complex techniques.
Topics Covered
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Awareness and avoidance strategies
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Breaking initial contact
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Defenses against grabs, chokes, and bear hugs
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Basic reflexive strikes
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Escaping and creating distance
Who This Class Is For
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Women seeking personal safety skills
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Individuals new to self-defense training
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Anyone wanting confidence in everyday environments
Required Gear
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Comfortable clothing
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Water bottle
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Mouth guard (optional)
Ongoing Unarmed Defense & Fight Skills Training
Drop-In & Membership Options Available
Combatives training focuses on real-world defensive tactics, blending striking, grappling, and weapon awareness into a practical training environment. Each session introduces different concepts to build adaptable skills over time.
This is not a fitness class or a traditional martial arts program, it is designed around realistic encounters and problem-solving under stress.
Skills Covered
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Boxing, kickboxing, and jiu jitsu fundamentals
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Clinch and grappling concepts
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Defensive knife, pen, and flashlight usage
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Weapon retention and disarms
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Scenario-based problem solving
Age Requirement
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15 years and up
Combatives
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Expand Your Training Opportunities
Our self-defense and combatives programs integrate well with additional training options:
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Self Defense & Combatives Training FAQs
Take Control of Your Personal Safety
The best time to start learning self-defense is now. Join a class designed for real-world situations and train in a professional, supportive environment.