Women's Basic Self Defense
Confidence. Awareness. Practical Self-Defense Skills for Every Woman.
Upcoming Sessions
Service Description
CQT’s Women’s Self Defense class is a 4-hour, hands-on course designed to give women practical, real-world skills to protect themselves in everyday situations. No prior experience is needed, and techniques are tailored to be accessible for all ages and physical abilities. The focus is on personal safety, prevention, and simple, effective responses... not sport fighting or complex martial arts. Students will learn how to recognize and avoid potential threats before they escalate, building awareness and confidence in everyday environments. Instruction emphasizes practical techniques that are easy to remember and apply under stress, giving participants tools to respond effectively in the moment. The class covers essential self-defense fundamentals including breaking initial contact, escaping grabs, and defending against chokes or bear hugs from the front and rear. Basic reflexive strikes and distance-creating techniques are also taught to help students disable an attacker and safely exit a dangerous situation. In addition to physical skills, the course integrates situational awareness, verbal de-escalation, and strategies for maintaining personal safety in public spaces. Participants leave with both the confidence and the skillset to navigate daily life with greater awareness and preparedness. Topics Covered: Awareness and avoidance strategies Breaking initial contact and escapes Defenses against grabs, chokes, and bear hugs Basic reflexive strikes Creating distance and safe exit strategies Who This Class Is For: Women seeking practical personal safety skills Beginners with no self-defense experience Anyone wanting confidence and awareness in daily life Required Gear: Comfortable clothing Water bottle Mouth guard (optional) Empower yourself. Move with confidence. Stay safe and aware.
Cancellation Policy
Close Quarters Tactical Registration Agreement, Policies & Liability Waiver By submitting a registration for any Close Quarters Tactical (CQT) course, class, or event, you acknowledge that you have read, understand, and agree to the following terms and policies. Registration & Payment Submitting a registration does not guarantee a reservation. You are not officially registered until full payment is received. Registrations are processed on a first-come, first-served basis. CQT reserves the right to deny or cancel any registration at its discretion. Cancellation, Rescheduling & Refund Policy No-shows will not be eligible for refunds or rescheduling. Cancellations made at least fourteen (14) days prior to the scheduled class date are eligible for a full refund. Cancellations made between fourteen (14) and three (3) days prior to the class are not eligible for a monetary refund but may be rescheduled to a future available class. Course dates may be changed up to forty-eight (48) hours prior to the class start time, subject to availability. Each registration may be rescheduled once. All cancellation or reschedule requests must be submitted in writing. Media Release CQT may photograph or record classes for marketing, educational, or promotional purposes. Participants will be given the opportunity to opt out at the start of the class or by contacting mckayla.carlson@cqtusa.com prior to, during, or after the event. CQT is not liable for removing media published prior to an opt-out request but will make reasonable efforts to update content on CQT-controlled platforms. Assumption of Risk & Liability Waiver Participation in CQT training involves physically demanding activities and inherent risks, including injury, illness, or property damage. You voluntarily assume all risks associated with participation and release, waive, and hold harmless Close Quarters Tactical, its owners, employees, instructors, contractors, and affiliates from any claims or liabilities arising from participation, including those resulting from ordinary negligence, to the fullest extent permitted by law. Medical Acknowledgment & Acceptance You certify that you are physically and mentally capable of participating and agree to inform instructors of any limitations. By submitting your registration, you confirm you are at least 18 years of age (or have guardian consent), understand this agreement, and voluntarily accept all terms and conditions stated above.
Contact Details
Close Quarters Tactical, LLC, Utica Drive, Shelby Township, MI, USA
(586) 726-4730
sales@cqtusa.com